Don't Let Your Anxiety Run Your Life: using the science of...

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Don't Let Your Anxiety Run Your Life:...

Don't Let Your Anxiety Run Your Life: using the science of emotion regulation and mindfulness to overcome fear and worry

Name: Don't Let Your Anxiety Run Your Life: using the science of emotion regulation and mindfulness to overcome fear and worry
ISBN: 9781626254183

David H. Klemanski, Joshua Curtiss

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Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, "Don t Let Your Anxiety Run Your Life" provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships."

類別:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

年:

2016

版本:

出版商:

New Harbinger Publications

語言:

english

頁數:

232

ISBN 10: